Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Tomato Puree
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Tomato Puree
263g
Instant Coffee half the Caffeine has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Tomato Puree?
Instant Coffee Half The Caffeine VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Tomato Puree?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Tomato Puree:
100 calories of Instant Coffee half the Caffeine have 2.1 times more Vitamin B3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 28.9 times more Vitamin B1, 10 times more Vitamin B2, 42 times more Vitamin B5, 40.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Tomato Puree:
100 calories of Instant Coffee half the Caffeine have 1.5 times more Magnesium and 1.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 19.1 times more Copper, 3.7 times more Iron, 7 times more Sodium, 9.5 times more Zinc and 262.6 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.