Nutrient Comparison: Tomato Paste VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Instant Coffee half the Caffeine :
- 5 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 9.2 times more Vitamin B3 than Canned Tomato Paste.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Instant Coffee half the Caffeine :
- 5 ounces of Tomato Paste have 2.6 times more Copper, 1.6 times more Sodium and 1.8 times more Zinc than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 3.9 times more Calcium, 1.5 times more Iron, 7.8 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 4.3 times more Energy, 3.9 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.