Nutrient Comparison: Tomato Paste VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 6.7 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.5 times more Vitamin B3 than Canned Tomato Paste.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Tomato Paste have 1.3 times more Selenium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.7 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.4 times more Energy, 28.1 times more Fat, 113.8 times more Saturated Fat, 3.8 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Paste as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.