Comparing Nutrients in 7 ounces Tomato Paste VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Tomato Paste	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	5.6% 163kcal	30% 873kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	27% 26.2g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	70.5% 22.6g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	109% 142g	130g per day for Men 19-50 years
Sugars	33.3% 24g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	25% 9.53g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	57.7% 9.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	57.6% 242mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	128% 895mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	108% 3683mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	18.2% 2mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 7 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 6.7 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.5 times more Vitamin B3 than Canned Tomato Paste.
• 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 7 ounces of Tomato Paste have 1.3 times more Selenium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.7 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.4 times more Energy, 28.1 times more Fat, 113.8 times more Saturated Fat, 3.8 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Fiber per seven ounces.
• Both Canned Tomato Paste as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.