Comparing Nutrients in 100 calories Tomato PasteVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Tomato Paste
122g
Canned With Added Nutrients Fruit Punch Drink
213g
Tomato Paste has 1.7 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned With Added Nutrients Fruit Punch Drink?
Tomato Paste VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Tomato Paste have 21.8 times more Vitamin A, 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 84 times more Vitamin B3, 5.8 times more Vitamin B5, 11.3 times more Vitamin B6, 6.9 times more Vitamin B9, 246.5 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.4 times more Vitamin C than Canned Tomato Paste.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Tomato Paste have 2.6 times more Calcium, 20.9 times more Copper, 19 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 15.9 times more Phosphorus, 18.7 times more Potassium, 15.2 times more Selenium and 36.1 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Sodium per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.