Comparing Nutrients in 100 calories Tomato PasteVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Tomato Paste
122g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Tomato Paste has 2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Tomato Paste VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Tomato Paste have more Vitamin A, 30.7 times more Vitamin B1, 1.4 times more Vitamin B2, 31.5 times more Vitamin B3, 2.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Tomato Paste have 2.6 times more Calcium, 7.8 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 14.2 times more Phosphorus, 7.9 times more Potassium, more Selenium, 6 times more Sodium and 1.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Water than Canned Tomato Paste.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 31.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.