Comparing Nutrients in 100 calories Tomato PasteVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Tomato Paste
122g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or French Vanilla Cafe Instant Coffee KRAFT?
Tomato Paste VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Tomato Paste vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomato Paste have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Tomato Paste have 17.6 times more Calcium, 53 times more Iron, 2.4 times more Phosphorus, 10.9 times more Potassium and 287.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both Tomato Paste and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Sodium per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.3 times more Sugars, 17.2 times more Fiber and 10.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 7 times more Fat and 7.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein