Nutrient Comparison: Tomato Paste VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Tomato Paste have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Tomato Paste have 3 times more Calcium, 9 times more Iron and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.4 times more Phosphorus and 6.8 times more Sodium than Canned Tomato Paste.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Fiber and 1.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.9 times more Energy, 40.9 times more Fat, 46 times more Saturated Fat, 3.9 times more Carbohydrate and 4.5 times more Sugars than Canned Tomato Paste.