Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.1 times more Phosphorus, 1.2 times more Potassium and 14.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.4 times more Iron and 58.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 12.7 times more Energy, 91.4 times more Fat, 158.6 times more Saturated Fat, 8.3 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy