Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.1 times more Phosphorus, 1.2 times more Potassium and 14.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.4 times more Iron and 58.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 12.7 times more Energy, 91.4 times more Fat, 158.6 times more Saturated Fat, 8.3 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy