Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Tomato Puree
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Tomato Puree
790g
French Vanilla Cafe Instant Coffee KRAFT has 12.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Tomato Puree?
French Vanilla Cafe Instant Coffee KRAFT VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Tomato Puree?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 19 times more Calcium, 68.3 times more Iron, 2.5 times more Phosphorus, 10.2 times more Potassium and 741.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 7.2 times more Fat and 12.5 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 17.2 times more Fiber and 8.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein