Nutrient Comparison: Tomato Paste VS Cran Raspberry Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Tomato Paste and Cran Raspberry Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Tomato Paste have 18 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 13.7 times more Manganese, 83 times more Phosphorus, 56.3 times more Potassium, 53 times more Selenium, 4.2 times more Sodium and 31.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fructose, 6.8 times more Fiber and 15.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Tomato Paste and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein