Powder Chocolate Malted Drink Mix has 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Powder Chocolate Malted Drink Mix?
Tomato Paste VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Tomato Paste vs Powder Chocolate Malted Drink Mix:
100 calories of Tomato Paste have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, 73.2 times more Vitamin C, 126.8 times more Vitamin E and 22.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Powder Chocolate Malted Drink Mix:
100 calories of Tomato Paste have 3 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium, 3.9 times more Zinc and 283.4 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.3 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Tomato Paste and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Paste as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.