Comparing Nutrients in 500 calories Tomato Paste VS Powder Chocolate Malted Drink Mix

Weight per 500 calories

• Tomato Paste: 610g
• Powder Chocolate Malted Drink Mix: 122g

Powder Chocolate Malted Drink Mix has 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Tomato Paste	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	6.46% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	81.4% 106g	130g per day for Men 19-50 years
Sugars	102% 74.3g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	15.4% 5.84g	38g per day for Men 19-50 years
Protein	47% 26.3g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	4.46% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	2.03% 1.82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	1.38% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	2.53% 3.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	22% 220mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	34.7% 2.77mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	8.85% 0.97mg	11mg per day for Men 19-50 years
Water	12% 448g	0.043% 1.6g	3700g per day for Men 19-50 years

Tomato Paste VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 500 calories of Tomato Paste vs Powder Chocolate Malted Drink Mix:

• 500 calories of Tomato Paste have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, 73.2 times more Vitamin C, 126.8 times more Vitamin E and 22.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Tomato Paste.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
• 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Powder Chocolate Malted Drink Mix:

• 500 calories of Tomato Paste have 3 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium, 3.9 times more Zinc and 283.4 times more Water than Powder Chocolate Malted Drink Mix.
• 500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 4.3 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Tomato Paste and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Canned Tomato Paste as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.