Nutrient Comparison: Tomato Paste VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Tomato Paste have 2.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C, 25.3 times more Vitamin E and 4.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Chocolate Malted Drink Mix contain 5 times more Energy, 10.1 times more Fat, 23.8 times more Saturated Fat, 12.1 times more Omega 3, 3.8 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6