Comparing Nutrients in 100 calories Tomato PasteVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Tomato Paste
122g
Canned Pineapple And Orange Juice Drink
200g
Tomato Paste has 1.6 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pineapple And Orange Juice Drink?
Tomato Paste VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Pineapple And Orange Juice Drink:
100 calories of Tomato Paste have 46.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 87.4 times more Vitamin E and 69.5 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Pineapple And Orange Juice Drink:
100 calories of Tomato Paste have 4.4 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 12.7 times more Phosphorus, 13.4 times more Potassium, 32.3 times more Selenium, 12 times more Sodium and 6.4 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2 times more Manganese and 1.9 times more Water than Canned Tomato Paste.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 25 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.