Comparing Nutrients in 100 calories Tomato PasteVS White Pita Bread
Weight per 100 calories
Tomato Paste
122g
White Pita Bread
36.4g
Unenriched White Pita Bread has 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or White Pita Bread?
Tomato Paste VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Pita Bread:
100 calories of Tomato Paste have more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 21.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and White Pita Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Pita Bread:
100 calories of Tomato Paste have 1.4 times more Calcium, 7.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 28.3 times more Potassium, 2.5 times more Zinc and 7.7 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.7 times more Sodium than Canned Tomato Paste.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.3 times more Fiber and 1.6 times more Protein than White Pita Bread.
Both Tomato Paste and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.