Nutrient Comparison: Tomato Paste VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs White Pita Bread:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs White Pita Bread:
- 7 ounces of Tomato Paste have 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 8.5 times more Potassium than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2.4 times more Calcium, 1.6 times more Manganese, 9.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and White Pita Bread contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Fiber than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in seven ounces.