Nutrient Comparison: Tomato Paste VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs White Pita Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs White Pita Bread:
- 14 ounces of Tomato Paste have 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 8.5 times more Potassium than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.4 times more Calcium, 1.6 times more Manganese, 9.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and White Pita Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Fiber than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.