Nutrient Comparison: Tomato Paste VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raisin Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 219 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raisin Bread:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 4.5 times more Potassium than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 3.3 times more Energy, 9.4 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6