Comparing Nutrients in 500 calories Tomato PasteVS Raisin Bread
Weight per 500 calories
Tomato Paste
610g
Raisin Bread
183g
Unenriched Raisin Bread has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Raisin Bread?
Tomato Paste VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Raisin Bread?
Lets compare vitamin content per 500 calories of Tomato Paste vs Raisin Bread:
500 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 731.8 times more Vitamin C than Raisin Bread.
Both Tomato Paste and Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Raisin Bread:
500 calories of Tomato Paste have 1.8 times more Calcium, 6.2 times more Copper, 5.4 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium, 2.9 times more Zinc and 7.3 times more Water than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 2 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Raisin Bread.
Both Tomato Paste and Raisin Bread offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.