Nutrient Comparison: Tomato Paste VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Raisin Bread:
- 1 pound of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 219 times more Vitamin C than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Raisin Bread:
- 1 pound of Tomato Paste has 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 4.5 times more Potassium than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched Raisin Bread contains 3.3 times more Energy, 9.4 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Raisin Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6