Nutrient Comparison: Raisin Bread VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Tomato Puree:
- 1 pound of Raisin Bread has 7.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.8 times more Vitamin B6 and 106 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Tomato Puree:
- 1 pound of Raisin Bread has 3.7 times more Calcium, 3 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Sodium and 2 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 1.9 times more Potassium and 2.6 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Puree contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 7.2 times more Energy, 21 times more Fat, 37.3 times more Saturated Fat, 9.5 times more Omega 3, 7.8 times more Omega 6, 5.8 times more Carbohydrate, 2.3 times more Fiber and 4.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6