Comparing Nutrients in 500 calories Raisin BreadVS Tomato Puree
Weight per 500 calories
Raisin Bread
183g
Tomato Puree
1316g
Raisin Bread has 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Tomato Puree?
Raisin Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Raisin Bread vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 8.2 times more Vitamin B5, 13.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 764.3 times more Vitamin C than Unenriched Raisin Bread.
Both Raisin Bread and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Tomato Puree:
500 calories of Raisin Bread have 1.9 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Calcium, 10.5 times more Copper, 7 times more Iron, 6.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 13.9 times more Potassium, 3.6 times more Zinc and 18.9 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 3.2 times more Fiber and 1.5 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unenriched Raisin Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.