Raisin Bread VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Tomato Powder?
Lets compare vitamin content per 500 calories of Raisin Bread vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 4.7 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 8.8 times more Vitamin B5, 6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1058.8 times more Vitamin C than Unenriched Raisin Bread.
- 500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Unenriched Raisin Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Tomato Powder:
- 500 calories of Raisin Bread have 3.2 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 2.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 7.7 times more Potassium and 2.2 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Powder offer comparable quantities of Energy per 500 calories.
- Both Unenriched Raisin Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.