Nutrient Comparison: Raisin Bread VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 9.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 1167 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Tomato Powder:
- 5 ounces of Raisin Bread have 2.9 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.5 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 8.5 times more Potassium and 2.4 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 10 times more Fat, 17.4 times more Saturated Fat, 5.4 times more Omega 3 and 3.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6