Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared (includes soft bread crumbs)?
Tomato Paste VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin C, 63.4 times more Vitamin E and 184.9 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Tomato Paste have 11.7 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 26.1 times more Potassium, 2.8 times more Zinc and 6.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Selenium and 2.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 7 times more Sugars, 7.8 times more Fructose, 4.9 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.3 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6