Nutrient Comparison: Tomato Paste VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 57 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Tomato Paste have 3.6 times more Copper, 1.8 times more Magnesium and 8 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 4 times more Calcium, 1.8 times more Manganese, 4.2 times more Selenium and 8.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Sugars, 2.4 times more Fructose and 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.2 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 23.7 times more Omega 3, 9.4 times more Omega 6, 2.6 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6