Nutrient Comparison: Tomato Paste VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Tomato Paste has more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 57 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Tomato Paste has 3.6 times more Copper, 1.8 times more Magnesium and 8 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 4 times more Calcium, 1.8 times more Manganese, 4.2 times more Selenium and 8.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.1 times more Sugars, 2.4 times more Fructose and 1.5 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 3.2 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 23.7 times more Omega 3, 9.4 times more Omega 6, 2.6 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6