Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
0.12 gvs0.15 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .
Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
0.19 gvs0.19 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .
Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
5 gvs2.93 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .
RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
93 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .
Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
0.073 mgvs0.043 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .
Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
0.19 mgvs0.042 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .
Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
3.75 mgvs1.02 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
0.17 mgvs0.39 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .
Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
0.26 mgvs0.084 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .
Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .
Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
14.6 μgvs15.2 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
26.7 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .
Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .
Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
5.24 mgvs0.098 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .
Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]
14 μgvs2.07 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .
Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
44 mgvs7.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .
Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
0.45 mgvs0.16 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .
Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
3.63 mgvs0.87 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
51.2 mgvs55.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .
Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
0.37 mgvs0.44 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .
Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
72 mgvs4.35 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .
Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
0.77 mgvs0.66 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .
Tomato Paste VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 kcal - Tomato Paste or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Buckwheat:
100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 53.6 times more Vitamin E and 6.7 times more Vitamin K than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Boiled Buckwheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Buckwheat:
100 calories of Tomato Paste have 5.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 12.9 times more Potassium, 2.7 times more Selenium and 16.5 times more Sodium than Boiled Buckwheat.
Both Tomato Paste and Boiled Buckwheat contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 15.2 times more Sugars, 65.6 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Boiled Buckwheat.
Both Tomato Paste and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.