Nutrient Comparison: Tomato Paste VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Buckwheat:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 47.8 times more Vitamin E and 6 times more Vitamin K than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 2.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Buckwheat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Buckwheat:
- 1 kilogram of Tomato Paste has 5.1 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 11.5 times more Potassium, 2.4 times more Selenium and 14.8 times more Sodium than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Buckwheat contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.5 times more Sugars, 58.5 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Boiled Buckwheat.
- Both Tomato Paste and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.