Comparing Nutrients in 100 calories Tomato PasteVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Tomato Paste
122g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cookie, butter or sugar, with chocolate icing or filling
Tomato Paste VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 51 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 10.6 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Tomato Paste and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Tomato Paste have 11.6 times more Calcium, 6.1 times more Copper, 7.5 times more Iron, 19.8 times more Magnesium, 6.9 times more Phosphorus, 26.6 times more Potassium, 3.6 times more Selenium, 1.2 times more Sodium, 19.3 times more Zinc and 225.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 2.2 times more Sugars, 13.2 times more Fiber and 6.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 8.2 times more Fat, 24.1 times more Saturated Fat, 8.3 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein