Nutrient Comparison: Tomato Paste VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 8.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 5.7 times more Vitamin B1 and 5.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 1.2 times more Iron, 3.2 times more Magnesium, 4.3 times more Potassium and 3.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Selenium and 5.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.1 times more Energy, 50 times more Fat, 148 times more Saturated Fat, 51 times more Omega 3, 31.1 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6