Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Tomato Paste VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 53.4 times more Vitamin B6, more Vitamin C, 194.9 times more Vitamin E and 10.5 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Tomato Paste have 4.6 times more Calcium, 12.6 times more Copper, 5.9 times more Iron, 12.7 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 55.2 times more Potassium, 4.1 times more Selenium, 5.4 times more Zinc and 102.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Tomato Paste and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Sodium per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 2.8 times more Sugars, 20.3 times more Fiber and 3.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.4 times more Fat, 6.4 times more Saturated Fat and 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 100 calories.