Cookies, animal crackers (includes arrowroot, tea biscuits) have 11.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Tomato Puree?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 13.7 times more Vitamin B5, 67.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 192.7 times more Vitamin E and 6.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.9 times more Calcium, 21.5 times more Copper, 7.6 times more Iron, 15 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 51.5 times more Potassium, 6.6 times more Zinc and 264.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Puree contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.6 times more Fat, 10.2 times more Saturated Fat and 1.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 20.3 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.