Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Tomato Powder?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.8 times more Vitamin B5, 30.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 150.8 times more Vitamin E and 12.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Powder:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.7 times more Calcium, 11.7 times more Copper, 2.4 times more Iron, 14.6 times more Magnesium, 6.8 times more Manganese, 3.8 times more Phosphorus, 28.5 times more Potassium and 3.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Powder contain similar levels of Selenium per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 21.2 times more Fat, 37.8 times more Saturated Fat and 7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 2.8 times more Sugars, 22.2 times more Fiber and 2.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.