Comparing Nutrients in 1 kilogram Tomato Paste VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Tomato Paste	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	28.3% 820kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	570% 741g	130g per day for Men 19-50 years
Sugars	168% 122g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	29% 11g	38g per day for Men 19-50 years
Protein	77% 43.2g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	36% 360mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	20% 735g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Tomato Paste has more Vitamin A, 9.8 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 kilogram of Tomato Paste has 2.3 times more Copper, 2.3 times more Magnesium and 10.1 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium, Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5.4 times more Energy, 29.4 times more Fat, 34.6 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6