Comparing Nutrients in 100 calories Tomato PasteVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Tomato Paste
122g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cookies, chocolate sandwich, with extra creme filling
Tomato Paste VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Tomato Paste have more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 11.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Tomato Paste have 13.6 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 7.3 times more Phosphorus, 44.9 times more Potassium, 4 times more Selenium, 4.9 times more Zinc and 270 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Tomato Paste and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 1.6 times more Sugars, 98.5 times more Fructose, 9.2 times more Fiber and 6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.6 times more Fat, 9 times more Saturated Fat and 2.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.