Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 1.2 times more Phosphorus and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 2.6 times more Iron, 1.6 times more Manganese, 1.5 times more Selenium and 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 16.3 times more Fructose and 1.5 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 6.1 times more Energy, 52.2 times more Fat, 54.5 times more Saturated Fat, 7.6 times more Omega 3, 15.9 times more Omega 6, 3.6 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6