Comparing Nutrients in 100 calories Tomato PasteVS Cooked Couscous
Weight per 100 calories
Tomato Paste
122g
Cooked Couscous
89.3g
Cooked Couscous have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Couscous?
Tomato Paste VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Couscous?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Couscous:
100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 45.2 times more Vitamin E and 155.7 times more Vitamin K than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.9 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cooked Couscous provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Couscous:
100 calories of Tomato Paste have 6.1 times more Calcium, 12.2 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 23.9 times more Potassium, 16.1 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 3.8 times more Selenium than Canned Tomato Paste.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 166.4 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Cooked Couscous.
Both Tomato Paste and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.