Crackers, sandwich-type, peanut butter filled, reduced fat have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, sandwich-type, peanut butter filled, reduced fat?
Tomato Paste VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 20.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomato Paste have more Calcium, 15 times more Copper, 5.3 times more Iron, 7.5 times more Magnesium, 4.6 times more Phosphorus, 44.3 times more Potassium, 1.4 times more Selenium, 5 times more Zinc and 42 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 5.8 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.7 times more Fat and 8.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.