Nutrient Comparison: Tomato Paste VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Tomato Paste has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 7.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Tomato Paste has more Calcium, 2.8 times more Copper, 1.4 times more Magnesium and 8.3 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.7 times more Selenium and 10.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 5.3 times more Energy, 35.5 times more Fat, 27.8 times more Saturated Fat, 8.6 times more Omega 3, 43.8 times more Omega 6, 3.4 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6