Comparing Nutrients in 100 calories Tomato PasteVS Fruit syrup
Weight per 100 calories
Tomato Paste
122g
Fruit syrup
29.3g
Fruit syrup has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fruit syrup?
Tomato Paste VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Fruit syrup?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fruit syrup:
100 calories of Tomato Paste have more Vitamin A, 7.6 times more Vitamin B1, 53 times more Vitamin B2, 1066 times more Vitamin B3, 59.1 times more Vitamin B5, 898.2 times more Vitamin B6, more Vitamin B9, 56.9 times more Vitamin C, 1788.2 times more Vitamin E and 474.1 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fruit syrup:
100 calories of Tomato Paste have 18.7 times more Calcium, 84.3 times more Copper, 309.8 times more Iron, 174.7 times more Magnesium, 20.6 times more Manganese, more Phosphorus, 602.4 times more Potassium, 27.6 times more Selenium, more Sodium, 10.1 times more Zinc and 20.7 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 170.5 times more Fiber and more Protein than Fruit syrup.
Both Tomato Paste and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.