Nutrient Comparison: Tomato Paste VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fruit syrup:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 256.3 times more Vitamin B3, 14.2 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fruit syrup:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 20.3 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 5 times more Manganese, more Phosphorus, 144.9 times more Potassium, 6.6 times more Selenium, more Sodium and 2.4 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 41 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 4.2 times more Energy, 4.5 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Paste.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.