Nutrient Comparison: Tomato Paste VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Tomato Paste have more Vitamin A, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Tomato Paste have 1.4 times more Copper and 3.1 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 2.9 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 5.4 times more Energy, 36.6 times more Fat, 72.5 times more Saturated Fat, 42.9 times more Omega 3, 33 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6