Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Tomato Paste	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	28.3% 820kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	177% 172g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	227% 72.5g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	295% 50.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	518% 673g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	121% 46g	38g per day for Men 19-50 years
Protein	77% 43.2g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	36% 360mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	329% 2300mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	136% 15mg	11mg per day for Men 19-50 years
Water	20% 735g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bars, soft, uncoated, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Tomato Paste has more Vitamin A, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 4.9 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Tomato Paste has 1.4 times more Copper and 3.1 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 2.9 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, plain contains 5.4 times more Energy, 36.6 times more Fat, 72.5 times more Saturated Fat, 42.9 times more Omega 3, 33 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6