Muffins, wheat bran, dry mix have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Muffins, wheat bran, dry mix?
Tomato Paste VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Tomato Paste vs Muffins, wheat bran, dry mix:
100 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Muffins, wheat bran, dry mix:
100 calories of Tomato Paste have 4.8 times more Calcium, 8.8 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 24.5 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 73.9 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.8 times more Manganese and 2.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 2.9 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 5.3 times more Fat, 6.1 times more Saturated Fat and 2.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.