Comparing Nutrients in 100 calories Tomato PasteVS Acorn Flour
Weight per 100 calories
Tomato Paste
122g
Acorn Flour
20g
Full fat Acorn Flour has 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Acorn Flour?
Tomato Paste VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Acorn Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Acorn Flour:
100 calories of Tomato Paste have 154.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Acorn Flour:
100 calories of Tomato Paste have 5.1 times more Calcium, 3.6 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 8.7 times more Potassium, more Sodium, 6 times more Zinc and 74.8 times more Water than Acorn Flour.
Both Tomato Paste and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Carbohydrate and 3.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.5 times more Fat, 6.4 times more Saturated Fat and 6.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6