Nutrient Comparison: Tomato Paste VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Acorn Flour:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Acorn Flour:
- 5 ounces of Tomato Paste have 2.5 times more Iron, 1.4 times more Potassium and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Copper, 2.6 times more Magnesium and 5.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 6.1 times more Energy, 64.2 times more Fat, 39.2 times more Saturated Fat, 38.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6