Comparing Nutrients in 100 calories Tomato PasteVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Tomato Paste
122g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Tomato Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomato Paste have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 20.5 times more Vitamin B6, 6.7 times more Vitamin E and 2.3 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomato Paste have 2.8 times more Calcium, 16.4 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 34.2 times more Potassium, 7.5 times more Selenium, 3.7 times more Zinc and 120.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.8 times more Sodium than Canned Tomato Paste.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 67.3 times more Sugars, more Fructose, 9.7 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6.9 times more Fat, 11 times more Omega 3 and 4.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber